Wellbeing
Experiential: Living and learning
At the heart of any society and organisation is the individual. What would happen to that society if the individual stopped learning, living and growing?
At Project Summit, the programmes focus on growing each individual both in themselves and in their r ...
Tips for working moms
This Mother’s Day we round up three quick reminders on how to ensure that you stay looking and feeling your best even amidst a busy day!
LET YOUR SKIN FEEL LOVED
To tackle a hard day’s work you always need to put on your best face. If you do not already ...
Work those Curves, Regular Exercise is Crucial
Women want to look good, but to look good we need to feel good first. This is why regular exercise is crucial.
Endorphins, commonly referred to as the ‘happy hormones’, are released when exercising. This hormone is the reason for feeling good after a wor ...
Gesonde Eet Wenke vir die Feesseisoen
Wat is ‘n vakansie sonder lekker kos? Wat is kos as dit nie lekker is nie?
Kos is ‘n baie belangrike deel van baie feesvieringe en tradisies. Somtyds sentreer hierdie okkasies om kos, maar dit beteken nie dat ‘n mens nou moet nee sê vir smullekker disse ...
THE SUN Why it lightens your hair but darkens your skin...
Protecting the hair from the sun is one of the most over-looked forms of sun protection. The sun will fade your natural hair colour (as well as any colour you have chemically added) and give the hair a straw-like texture. Mix in a brisk ocean breeze or sw ...
Improve your Skin for Summer
PREPARE TO IMPROVE YOUR SKIN
Besides the rising of the North, summer is lurking around the corner, the time to bare those legs and show some skin. But skin cannot be transformed overnight. It is therefore wise to pre-treat your skin to ensure it will be ...
FLOWER POWER Literally!
When you hear this you immediately think of the “hippies” from the 60’s but there is a lot more to their delicate symbolism of a freshly-cut blossom than we thought! We are naturally drawn to the beauty of flowers and the latest research shows that the th ...